Nutrition Counseling

Personalized nutrition designed for your Body, your goals, and your life.

Our Counseling Approach

Individual Nutrition Counseling

Have you ever walked into a doctor’s office feeling rushed, unheard, or leaving with more questions than answers? We understand—and that’s why we’re committed to doing things differently. Our focus is on ensuring you feel heard and supported, leaving with clear, achievable goals and a sense of direction.

Your health and nutrition journey doesn’t have to feel overwhelming. Together, we’ll craft a personalized plan that aligns with your unique goals, lifestyle, and challenges. Whether you’re looking to feel more comfortable in your body, manage a health condition, or heal your relationship with food, we’ll help you make lasting, realistic changes.

No fads, no extremes—just practical support, designed for you. Let’s start this journey together!

Insurance & Fees

We Accept Insurance

We are in-network with most major insurance plans, like Aetna, Cigna, United Healthcare, and Anthem Blue Cross Blue Shield.

Verify Your Insurance

Pay as little as $0 out of pocket for your nutrition counseling sessions

What To Expect

Initial Appointment

The initial appointment is typically 60-75 minutes and includes a comprehensive assessment of your nutrition, lifestyle, and medical history. During this session, we’ll explore your current eating habits, health concerns, and specific goals.

The focus is on providing personalized recommendations and practical strategies tailored to your needs. You’ll leave with actionable guidance to help you make sustainable changes that fit your lifestyle and support your long-term health goals.

Consistency Is Key

Follow-Up Appointments

Accountability is key to success in nutrition, which is why we recommend scheduling follow-up appointments every 1-2 weeks during the first 2-3 months of your nutrition journey. These sessions provide an opportunity to review progress, discuss any challenges, and adjust your approach as needed.

We’ll cover various components, including meal strategies, supplements, bloodwork results, body image concerns, and your relationship with food. Life is always evolving, and follow-up appointments help us adapt to those changes, ensuring you stay on track and continue to make progress toward your goals.

specialties

Don't Have Insurance?

We have a package that fits your needs

Getting Started Package

Price

$450

Whats Included

Most popular

Commitment Package

Price

$680

Whats Included

Foundation Package

Price

$880

Whats Included

Easy as 1-2-3

How It Works

Step 1

Initial Consultation

We start with a detailed session to understand your goals, medical history, lifestyle, and nutritional needs. This helps create a strong foundation for your personalized plan.

Step 2

Personalized Nutrition Plan

Based on your consultation, we’ll create personalized goals that fit your preferences, lifestyle, and health requirements. Including meal guidance, actionable steps, and sustainable strategies.

Step 3

Follow-Up Sessions

Regular follow-up appointments ensure we track your progress, address challenges, and make adjustments to keep you on track toward your goals.

Corporate Wellness

Corporate Nutrition Program

Promote a healthier, more productive workplace with corporate nutrition programs designed to support your team’s wellbeing. From nutrition workshops to personalized nutrition counseling, we help companies create a thriving environment.

Services offered

Testimonials

Real stories from real clients.

FAQs

Frequently Asked Questions

What is nutrition counseling, and how can it help me?

Nutrition counseling is a personalized approach to improving your health through food and lifestyle changes. We work with you to create realistic, sustainable nutrition strategies tailored to your goals -whether that’s weight management, improving gut health, managing a medical condition, or developing a healthier relationship with food.

Anyone looking to improve their health and well-being through nutrition can benefit! Whether you’re struggling with digestive issues, hormonal imbalances, disordered eating, want to improve your bloodwork, or want guidance on sustainable weight loss, nutrition counseling will provide you with the support and guidance to reach your goals and optimal health.
Your first session is all about understanding your health history, lifestyle, and goals. We’ll discuss your current eating habits, any challenges you face, and what changes might work best for you. Follow-up sessions focus on refining strategies, providing accountability, and making adjustments to your plan to keep you on track.
This varies from person to person, depending on your goals and health history. Some people notice improvements in energy and digestion within weeks, while changes like weight loss or hormone balance can take longer. The key is consistency – our approach focuses on lasting, sustainable progress rather than quick fixes.