Personalized nutrition designed for your Body, your goals, and your life.
Have you ever walked into a doctor’s office feeling rushed, unheard, or leaving with more questions than answers? We understand—and that’s why we’re committed to doing things differently. Our focus is on ensuring you feel heard and supported, leaving with clear, achievable goals and a sense of direction.
Your health and nutrition journey doesn’t have to feel overwhelming. Together, we’ll craft a personalized plan that aligns with your unique goals, lifestyle, and challenges. Whether you’re looking to feel more comfortable in your body, manage a health condition, or heal your relationship with food, we’ll help you make lasting, realistic changes.
No fads, no extremes—just practical support, designed for you. Let’s start this journey together!
We are in-network with most major insurance plans, like Aetna, Cigna, United Healthcare, and Anthem Blue Cross Blue Shield.
Pay as little as $0 out of pocket for your nutrition counseling sessions
The initial appointment is typically 60-75 minutes and includes a comprehensive assessment of your nutrition, lifestyle, and medical history. During this session, we’ll explore your current eating habits, health concerns, and specific goals.
The focus is on providing personalized recommendations and practical strategies tailored to your needs. You’ll leave with actionable guidance to help you make sustainable changes that fit your lifestyle and support your long-term health goals.
Accountability is key to success in nutrition, which is why we recommend scheduling follow-up appointments every 1-2 weeks during the first 2-3 months of your nutrition journey. These sessions provide an opportunity to review progress, discuss any challenges, and adjust your approach as needed.
We’ll cover various components, including meal strategies, supplements, bloodwork results, body image concerns, and your relationship with food. Life is always evolving, and follow-up appointments help us adapt to those changes, ensuring you stay on track and continue to make progress toward your goals.
Price
$450
Whats Included
Most popular
Price
$680
Whats Included
Price
$880
Whats Included
Step 1
Initial Consultation
We start with a detailed session to understand your goals, medical history, lifestyle, and nutritional needs. This helps create a strong foundation for your personalized plan.
Step 2
Personalized Nutrition Plan
Based on your consultation, we’ll create personalized goals that fit your preferences, lifestyle, and health requirements. Including meal guidance, actionable steps, and sustainable strategies.
Step 3
Follow-Up Sessions
Regular follow-up appointments ensure we track your progress, address challenges, and make adjustments to keep you on track toward your goals.
Promote a healthier, more productive workplace with corporate nutrition programs designed to support your team’s wellbeing. From nutrition workshops to personalized nutrition counseling, we help companies create a thriving environment.
Services offered
Nutrition counseling is a personalized approach to improving your health through food and lifestyle changes. We work with you to create realistic, sustainable nutrition strategies tailored to your goals -whether that’s weight management, improving gut health, managing a medical condition, or developing a healthier relationship with food.
