Heart & Cardiovascular Health

Sustainable nutrition habits that support heart health, improve cholesterol, and lower blood pressure.

Our Method

Root Cause Approach to Heart Health

Comprehensive Evaluation

A thorough assessment of your health history, diet patterns, and any underlying factors affecting your cardiovascular and metabolic health.
We analyze lab work, including cholesterol levels (HDL, LDL, triglycerides) and blood pressure readings to assess overall cardiovascular health.

Personalized Nutrition for Heart Health

Individualized dietary changes are designed to support optimal heart function and circulation.
Focused on realistic dietary changes to reduce inflammation, improve cholesterol levels, and stabilize blood sugar.

Heart Healthy Lifestyle Strategies

We use a whole-body approach to address sleep, stress, and movement to support cardiovascular health.
Guidance on integrating sustainable exercise & movement that works for your lifestyle.

Targeted Supplements & Nutrients for Heart Health

Focus on integrating key nutrients that support cardiovascular function, lower blood pressure, and balance cholesterol levels.
Targeted supplements to reduce oxidative stress, inflammation, & cholesterol which play a key role in heart disease.

Ongoing Support & Monitoring

Regular follow-ups to track progress, assess bloodwork, and adjust your nutrition plan as needed.
Continuous support and guidance to help maintain lasting changes for lifelong heart health.

Specialties

We can help with

High blood pressure/hypertension

High Cholesterol

Elevated Triglycerides

Insulin Resistance & Metabolic Syndrome

Weight Management

Heart Disease Prevention

Positive Life Changes You Can Look Forward To

Lower Blood Pressure

Reduce your hypertension risk with easy heart-healthy food swaps and lifestyle changes.

Improved Cholesterol Levels

Lower LDL (bad cholesterol) and triglycerides while boosting HDL (good cholesterol) for better heart health.

Increased Longevity

By reducing risk factors like high blood pressure, high cholesterol, and inflammation, a heart-healthy diet can help you live longer and reduce the risk of chronic diseases.

Enhanced Energy Levels

With improved cardiovascular function, you’ll experience increased energy throughout the day, helping you feel more focused, active and vibrant.

Insurance & Fees

We Accept Insurance

We are in-network with most major insurance plans, like Aetna, Cigna, United Healthcare, and Anthem Blue Cross Blue Shield.

Verify Your Insurance

Your nutritional counseling sessions might be partially or completely covered

Don't Have Insurance?

We have a package that fits your needs

Getting Started Package

Price

$450

Whats Included

Commitment Package

Price

$680

Whats Included

Foundation Package

Price

$880

Whats Included

The Power of Nutrition for a Healthy Heart

Numbers Don’t Lie

Prevalence in the United States

50%

Of adults in the US have some form of cardiovascular disease.

Blood Pressure Reduction

5-10%

Weight loss can significantly lower blood pressure and improve heart health.

Heart Disease Prevention

80%

Of heart disease cases could be prevented with lifestyle and dietary changes.

Inflammation

80%

Reduction in inflammatory markers known as (CRP) has been observed with incorporating an anti-inflammatory, whole-food diet.

FAQs

Frequently Asked Questions

Can nutrition counseling really improve my heart health?

Absolutely. Evidence shows personalized dietary interventions significantly improve cholesterol, blood pressure, inflammation, and overall heart function.

Will I have to completely change my diet to improve heart health?

No drastic or restrictive diets needed! Our approach emphasizes sustainable dietary changes customized to fit your preferences and lifestyle.

How quickly can nutrition changes lower my cholesterol or blood pressure?

Many people see noticeable improvements within weeks to months. Regular follow-ups and bloodwork will help track progress and ensure long-lasting results.

Do you recommend supplements for heart health?

Yes, when appropriate. We recommend targeted supplements that specifically address inflammation, cholesterol, and oxidative stress to support your heart health.

Can you work alongside my cardiologist or primary care doctor?

Yes. We collaborate closely with your healthcare providers, ensuring a unified approach to managing your heart health.

How does stress management impact heart health?

Managing stress significantly benefits heart health by lowering inflammation, blood pressure, and cortisol levels. We include effective strategies for stress management as part of your personalized plan.

What kind of exercise is best for improving heart health?

Consistent aerobic exercise, such as walking, cycling, or swimming, greatly improves cholesterol levels and cardiovascular fitness. We'll help you incorporate realistic activity habits into your routine.

Are supplements necessary for better heart health?

Supplements can support heart health, but they're not required for everyone. We recommend targeted supplements based on your specific needs identified during your evaluation.

Can improving my diet actually reduce my risk of a heart attack or stroke?

Absolutely. Research consistently shows that dietary improvements significantly lower risk factors like high cholesterol, hypertension, inflammation, and blood sugar levels—reducing your overall risk for heart disease.

What role does exercise play in cardiovascular health?

Regular physical activity greatly enhances heart health by improving cholesterol, circulation, blood pressure, and overall cardiovascular function. We'll guide you through practical strategies to integrate enjoyable physical activities into your routine.

Can your heart health program help me lose weight?

Yes, many people experience healthy, sustainable weight loss as a natural benefit of adopting heart-healthy nutrition and lifestyle habits. Our primary goal is overall cardiovascular wellness, with weight loss as a positive secondary outcome.