Science-based approach to healing your relationship with food and cutting the binge-restrict cycle.
Science-based approach to healing your relationship with food and cutting the binge-restrict cycle.
Gain peace of mind and enjoy eating without guilt, obsessive thoughts about food, dieting & body image.
Develop a healthier relationship with your body, focusing on self-acceptance.
Achieve a balanced and sustainable way of eating that supports your long-term well-being.
Learn how to enjoy your favorite foods without guilt, shame or eating to the point of discomfort.
We are in-network with most major insurance plans, like Aetna, Cigna, United Healthcare, and Anthem Blue Cross Blue Shield.
Your nutritional counseling sessions might be partially or completely covered
Price
$450
Whats Included
Most popular
Price
$680
Whats Included
Price
$880
Whats Included
I’ve had such an amazing experience with One Nutrition Group! Erica Kessler is so great. She takes the time to understand your lifestyle and helps you build healthy nutrition habits that actually fit into your existing routines. I love her approach of focusing on adding nourishing foods rather than taking things away…
Erica was the first nutritionist I’ve ever worked with, and right from the start, she made me feel heard and comfortable. She asked thoughtful questions, was so genuine, and never made me feel judged…
Working with Erica has been such a great experience! She’s so supportive, understanding, and never judgmental. I struggle with PCOS, and she’s been incredibly knowledgeable and helpful when it comes to being mindful of what to eat and how to make better choices without feeling restricted…
I started seeing Erica to work on improving my relationship with food and building healthier habits, and my experience so far has been amazing! I truly love working with her. She takes a personalized approach that really makes this journey feel manageable and sustainable for me…
I cannot say enough great things about Erica Kessler! I’ve only been working with her for a few weeks, but within that short time, she’s taught me so much valuable information. I’ve learned how to think more critically about the foods needed to fuel my body and she’s provided me with incredible meal ideas…
I couldn’t be any happier with Erica at ONG! I had no idea what to expect from her services, and was feeling very nervous that I was just going to be prompted to cut calories. Nothing further from the truth. Erica has been helping me immensely to improve my relationship with my body and with food and healthy eating…
This has been by far the best and most healthy experience I’ve had with a dietitian/nutritional counselor. I feel genuinely seen, understood, and helped in a way that’s focused on my success and improving my relationship with food…
Binge Eating Disorder (BED) is a clinical diagnosis involving recurrent episodes of eating large amounts of food with a sense of loss of control, often to the point of discomfort, and followed by feelings of shame or guilt. Emotional eating, on the other hand, is eating in response to emotions, such as stress or sadness, without necessarily experiencing a full binge episode or a sense of loss of control.
Yes! Nutrition counseling provides evidence-based strategies such as structured eating, personalized nutrition plans, and mindful eating techniques, which are highly effective in breaking the binge-restrict cycle and reducing binge episodes.
No. Our approach focuses on balanced, flexible eating without rigid rules or restrictions. The goal is to foster a sustainable relationship with food, reducing triggers for binge eating.
Recovery timelines vary by individual. Many clients experience improvements within weeks, but long-term healing involves consistently building healthier eating habits, addressing emotional triggers, and developing new coping strategies.
In many cases, nutrition counseling for binge eating disorders is covered by insurance. We will help you navigate your insurance benefits to maximize your coverage.
Mindful eating involves being present and attuned to your body's hunger and fullness signals. This approach helps reduce impulsive eating and binge episodes by fostering greater awareness and control around food choices.
Absolutely. Chronic dieting often contributes to binge eating cycles. Our approach addresses underlying causes, helps stabilize your eating patterns, and replaces dieting habits with sustainable, balanced nutrition practices.
Yes. We collaborate closely with therapists, physicians, psychiatrists, and other healthcare professionals to provide comprehensive support tailored to your individual needs.
Our initial evaluation involves thoroughly assessing your physical health, eating behaviors, psychological well-being, hormonal balance, and lifestyle factors. This comprehensive assessment helps us create a personalized treatment plan tailored specifically for you.
Many clients experience a noticeable reduction in binge episodes, emotional distress, and food anxiety within the first several weeks. Long-term results require consistency, which we support through ongoing guidance and regular check-ins.
Yes. One of our key goals is to help you regain a positive, balanced relationship with food, allowing you to enjoy all foods—without guilt, restriction, or loss of control.