Binge Eating

Science-based approach to healing your relationship with food and cutting the binge-restrict cycle.

Our Method

Comprehensive Approach to Binge Eating & Emotional Eating

  • A thorough assessment of your health history, eating patterns, and emotional triggers to uncover underlying factors contributing to your binge eating & emotional eating.
  • Our evaluation includes a deep dive into the psychological, hormonal, and lifestyle influences that affect your relationship with food.
  • Nutrition recommendations are customized to meet your unique needs, helping you restore balanced eating habits without rigid rules or restrictions.
  • We focus on incorporating satisfying meals that stabilize hunger and fullness cues while reducing binge triggers.
  • Mindful eating strategies to help you reconnect with your body’s natural hunger and fullness signals.
  • Our behavioral techniques help you to identify emotional triggers and build healthier coping mechanisms to break the binge-restrict cycle.
  • We address the lifestyle factors that influence your relationship with food, including sleep, stress, self-care habits, and physical activity.
  • Emphasis on teaching you sustainable habits that integrate into your daily life, ensuring you can maintain these changes in the long term.
  • Life changes, and so do you. Through regular check-ins, we’ll adjust your plan together, making sure it stays aligned with your goals and life circumstances.
  • We provide practical, easy-to-apply tools to help you manage triggers and food-related barriers, so you can keep progressing confidently.
healthy eating

Specialties

We can help with

Binge Eating Disorder (BED)
Emotional Eating
Compulsive Overeating
Chronic Dieting & Yo-yo Dieting
Mindful Eating
Body Image Support

Positive Life Changes You Can Look Forward To

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Less Food Noise & Stress

Gain peace of mind and enjoy eating without guilt, obsessive thoughts about food, dieting & body image.

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Improved Body Image & Self-Acceptance

Develop a healthier relationship with your body, focusing on self-acceptance.

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Freedom From Binge-Restrict Cycles

Achieve a balanced and sustainable way of eating that supports your long-term well-being.

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Enjoy Your Favorite Foods Again

Learn how to enjoy your favorite foods without guilt, shame or eating to the point of discomfort.

Insurance & Fees

We Accept Insurance

We are in-network with most major insurance plans, like Aetna, Cigna, United Healthcare, and Anthem Blue Cross Blue Shield.

Verify Your Insurance

Your nutritional counseling sessions might be partially or completely covered

Don't Have Insurance?

We have a package that fits your needs

Getting Started Package

Price

$450

Whats Included

Most popular

Commitment Package

Price

$680

Whats Included

Foundation Package

Price

$880

Whats Included

The Impact of Nutrition on Binge Eating Recovery

Numbers Don’t Lie

Prevalence in the United States
9.3 Million
People experience binge eating disorder at some point in their lifetime.
Structured Eating & Improved Mental Health
80%
Of individuals with BED report significant reductions in anxiety and depression with structured nutritional and behavioral interventions.
Recovery & Gut Health
70%
Of people recovering from BED experience improved digestion, reduced bloating, and better gut health with balanced, consistent eating patterns.
Reduced Food Noise
80%
Of individuals in BED recovery report less food-related anxiety and preoccupation with eating.
numbers dont lie

Testimonials

Real stories from real clients.

FAQs

Frequently Asked Questions

Binge Eating Disorder (BED) is a clinical diagnosis involving recurrent episodes of eating large amounts of food with a sense of loss of control, often to the point of discomfort, and followed by feelings of shame or guilt. Emotional eating, on the other hand, is eating in response to emotions, such as stress or sadness, without necessarily experiencing a full binge episode or a sense of loss of control.

Yes! Nutrition counseling provides evidence-based strategies such as structured eating, personalized nutrition plans, and mindful eating techniques, which are highly effective in breaking the binge-restrict cycle and reducing binge episodes.

No. Our approach focuses on balanced, flexible eating without rigid rules or restrictions. The goal is to foster a sustainable relationship with food, reducing triggers for binge eating.

Recovery timelines vary by individual. Many clients experience improvements within weeks, but long-term healing involves consistently building healthier eating habits, addressing emotional triggers, and developing new coping strategies.

In many cases, nutrition counseling for binge eating disorders is covered by insurance. We will help you navigate your insurance benefits to maximize your coverage.

Mindful eating involves being present and attuned to your body's hunger and fullness signals. This approach helps reduce impulsive eating and binge episodes by fostering greater awareness and control around food choices.

Absolutely. Chronic dieting often contributes to binge eating cycles. Our approach addresses underlying causes, helps stabilize your eating patterns, and replaces dieting habits with sustainable, balanced nutrition practices.

Yes. We collaborate closely with therapists, physicians, psychiatrists, and other healthcare professionals to provide comprehensive support tailored to your individual needs.

Our initial evaluation involves thoroughly assessing your physical health, eating behaviors, psychological well-being, hormonal balance, and lifestyle factors. This comprehensive assessment helps us create a personalized treatment plan tailored specifically for you.

Many clients experience a noticeable reduction in binge episodes, emotional distress, and food anxiety within the first several weeks. Long-term results require consistency, which we support through ongoing guidance and regular check-ins.

Yes. One of our key goals is to help you regain a positive, balanced relationship with food, allowing you to enjoy all foods—without guilt, restriction, or loss of control.