Individualized approach to healing your relationship with food by focusing on the emotional and physical aspects of recovery.
Individualized approach to healing your relationship with food by focusing on the emotional and physical aspects of recovery.
No more guilt, anxiety, or endless thoughts about what you "should" or "shouldn’t" eat. Instead, eating feels simple, flexible, and freeing.
Instead of constantly thinking about how you look, you’ll focus on how you feel - learning how to care for your body in a way that actually feels good.
Reconnect with your body’s hunger & fullness cues, so meals are no longer about rules or rigid plans.
Recovery isn’t just about food - it’s about regaining a sense of self. You’ll find space for joy, hobbies, relationships, and experiences that used to be overshadowed by food and body concerns.
We are in-network with most major insurance plans, like Aetna, Cigna, United Healthcare, and Anthem Blue Cross Blue Shield.
Your nutritional counseling sessions might be partially or completely covered
Price
$450
Whats Included
Most popular
Price
$680
Whats Included
Price
$880
Whats Included
I’ve had such an amazing experience with One Nutrition Group! Erica Kessler is so great. She takes the time to understand your lifestyle and helps you build healthy nutrition habits that actually fit into your existing routines. I love her approach of focusing on adding nourishing foods rather than taking things away…
Erica was the first nutritionist I’ve ever worked with, and right from the start, she made me feel heard and comfortable. She asked thoughtful questions, was so genuine, and never made me feel judged…
Working with Erica has been such a great experience! She’s so supportive, understanding, and never judgmental. I struggle with PCOS, and she’s been incredibly knowledgeable and helpful when it comes to being mindful of what to eat and how to make better choices without feeling restricted…
I started seeing Erica to work on improving my relationship with food and building healthier habits, and my experience so far has been amazing! I truly love working with her. She takes a personalized approach that really makes this journey feel manageable and sustainable for me…
I cannot say enough great things about Erica Kessler! I’ve only been working with her for a few weeks, but within that short time, she’s taught me so much valuable information. I’ve learned how to think more critically about the foods needed to fuel my body and she’s provided me with incredible meal ideas…
I couldn’t be any happier with Erica at ONG! I had no idea what to expect from her services, and was feeling very nervous that I was just going to be prompted to cut calories. Nothing further from the truth. Erica has been helping me immensely to improve my relationship with my body and with food and healthy eating…
This has been by far the best and most healthy experience I’ve had with a dietitian/nutritional counselor. I feel genuinely seen, understood, and helped in a way that’s focused on my success and improving my relationship with food…
We provide support for a variety of eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder (BED), avoidant restrictive food intake disorder (ARFID), as well as other forms of disordered eating and body image issues.
Yes. We collaborate closely with your therapist, physician, and other healthcare professionals involved in your care to ensure a cohesive, supportive treatment plan.
Recovery timelines vary for everyone. Some people experience significant improvement within a few months, while others require ongoing support over a longer period. We tailor your plan based on your specific needs and progress.
No, our goal is to help you build a flexible, balanced relationship with food. We create personalized nutritional guidance and provide mindful eating techniques rather than rigid meal plans or restrictive rules.
We offer both virtual and in-person sessions, including live meal support and food exposure guidance, so you can choose what works best for your comfort and convenience.
Absolutely. We offer family support to help navigate challenging conversations about food and body image. Family involvement can significantly enhance recovery outcomes.
Many insurance plans provide coverage for nutrition counseling related to eating disorder treatment. We can assist you in understanding your benefits and how to use them effectively.
If your relationship with food negatively affects your physical health, emotional well-being, or daily activities, you may benefit from professional support. A comprehensive evaluation can help identify specific concerns and guide appropriate treatment.
Mindful eating involves tuning into your body’s natural hunger and fullness cues without judgment or anxiety. Practicing mindful eating can significantly reduce food-related stress and foster a healthier relationship with food.
Setbacks are a normal part of the recovery journey. Our ongoing support includes regular check-ins to help you navigate any challenges and adjust your recovery plan to maintain progress and confidence.