Gut Health & Digestion

Restore your gut health and experience lasting relief through personalized nutrition.

Our Method

Root-Cause Approach to Gut Health

Comprehensive Evaluation

An in-depth evaluation of your health history, medical history, digestive symptoms, and diet history to uncover root causes.
Analysis of lifestyle factors that influence gut health, like stress, sleep quality, and physical activity to create an individualized plan.

Nutrition Plan for Gut Healing

Your gut is unique – which is why your nutrition plan is customized for you. We create customized dietary recommendations to reduce inflammation, support digestion & improve nutrient absorption.
Strategies to identify and manage food sensitivities without unnecessary restrictions.

Lifestyle Interventions

Practical habits, targeted supplements, and lifestyle changes that support digestive function and reduce inflammation.
Simple yet effective strategies to improve sleep, reduce stress, and increase physical activity, all contributing to a healthier gut.

Restoring Gut Microbiome

We work on rebuilding gut integrity through probiotics, fiber-rich foods, and healing your gut lining to support long-term gut health.
Learn how to support your gut health through a balanced microbiome and healthy digestion.

Maintaining Lasting Gut Health

Guidance on reintroducing foods and expanding dietary variety safely and effectively.
Ongoing consultations to monitor progress, prevent flare-ups, and ensure continued gut health maintenance.

Specialties

We Can Help With

IBS & IBD (Crohn’s & Colitis)

GERD & Reflux

Food Allergies & Intolerances

Leaky Gut & Inflammation

Chronic Constipation

SIBO & H Pylori

Positive Life Changes You Can Look Forward To

Rediscover Enjoyment in Meals

No more worrying about how your body will react to food

Feel Energized & Reduce Brain Fog

A balanced gut means better mood, focus and lasting energy.

Comfortable Digestion, Every Day

Say goodbye to constipation, urgency, bloating and unpredictable digestion

Reduced Inflammation & Improved Immunity

Nourish your gut to support whole-body health & healing

Insurance & Fees

We Accept Insurance

We are in-network with most major insurance plans, like Aetna, Cigna, United Healthcare, Anthem Blue Cross Blue Shield, and Empire Plan.

Verify Your Insurance

Your nutritional counseling sessions might be partially or completely covered

Don't Have Insurance?

We have a package that fits your needs

Getting Started Package

Price

$450

Whats Included

Commitment Package

Price

$680

Whats Included

Foundation Package

Price

$880

Whats Included

Your Gut: The Key to Whole Body Health

Numbers Don’t Lie

Mood & Emotional Well Being

90%

Of serotonin (the “feel-good” neurotransmitter) is produced in the gut, influencing mood and emotional well-being.

Weight Gain & Metabolism

80%

Of individuals with obesity have an altered gut microbiome, which can impact their ability to lose weight effectively.

Immune System & Inflammation

70-80%

Of the immune system is located in the gut, which directly influences inflammation levels in the body.

Vitamin Absorption

1 in 4

Adults report experiencing some form of food intolerance which directly impacts our ability to properly break down and absorb vitamins and nutrients.

Testimonials

What Clients Say About One Nutrition Group

Working with Danielle has been a transformative experience. Struggling with disordered eating and body image issues for years, I felt trapped in an unhealthy cycle. Danielle’s compassionate and knowledgeable approach not only helped me understand the importance of balanced nutrition but also guided me toward a healthier relationship with food and my body. Her personalized advice and unwavering support have been instrumental in my recovery. Thanks to Danielle, I now enjoy a balance and a more positive outlook on life.

Emily

As someone who has cycled through many attempts at traditional dieting, Danielle’s approach to nutrition was refreshing and empowering. Her clinical expertise has not only supported my nutrition goals but has also guided me in uncovering crucial information about my health.

Samantha

FAQs

Frequently Asked Questions

What conditions related to gut health do you treat?

We address various digestive issues, including IBS, food sensitivities, chronic bloating, constipation, diarrhea, reflux, and conditions related to inflammation and gut microbiome imbalances.

How do I know if I have food sensitivities?

We provide comprehensive evaluations, including symptom tracking, dietary analysis, and sometimes guided elimination diets or testing to pinpoint specific foods that may trigger your symptoms.

Can nutrition alone improve my gut symptoms?

Nutrition is a powerful tool for improving digestive health. Personalized dietary adjustments, combined with lifestyle changes, can significantly alleviate digestive symptoms, enhance gut health, and support overall well-being.

Will I have to eliminate certain foods permanently?

Not necessarily. Our goal is always to increase your dietary variety. We guide you through safe reintroductions of foods to identify tolerances, aiming to avoid unnecessary long-term restrictions.

How quickly will I see improvements in my gut health?

Many clients experience relief within weeks of implementing personalized dietary and lifestyle recommendations. However, full recovery depends on the severity of symptoms, underlying conditions, and adherence to suggested interventions.

Are supplements required for gut health improvement?

Supplements can be helpful in certain situations, but they're always used strategically and individually tailored to your needs. Our main focus is nutrition and lifestyle modifications, using supplements only when they offer clear benefits.

Can improving gut health really enhance my mood and energy levels?

Absolutely. Since approximately 90% of serotonin, a neurotransmitter crucial for mood regulation is produced in your gut, improving gut health often leads to enhanced mood, reduced anxiety, better focus, and increased energy.

Do you address issues like IBS or chronic digestive disorders?

Yes, we provide personalized nutrition and lifestyle strategies specifically designed to address chronic digestive symptoms, reduce inflammation, and restore balanced digestive function for long-term relief.

Will I need to take supplements forever?

Most likely not. Supplements, when recommended, are intended as targeted support to help your gut heal or rebalance. Our primary focus remains on long-term dietary and lifestyle changes to maintain gut health naturally.

Do you coordinate with gastroenterologists or other specialists?

Yes. We collaborate with gastroenterologists and other healthcare providers to ensure you receive comprehensive, coordinated care tailored to your specific medical needs.

What lifestyle changes can help support my digestive health?

Improvements in sleep, stress management, regular physical activity, mindful eating practices, and self-care routines all positively impact gut function and overall digestive wellness. Our personalized approach integrates these lifestyle factors into your plan.

Can you help manage chronic digestive conditions, like IBS or acid reflux?

Yes. Our individualized nutritional strategies, lifestyle modifications, and targeted supplement recommendations effectively manage chronic digestive issues, providing lasting symptom relief and improved quality of life.

Is gut health linked to immune health?

Definitely. With 70-80% of your immune system residing in the gut, a healthy digestive system significantly boosts immune function and reduces inflammation throughout your body.

Are virtual appointments available for gut health consultations?

Yes, we offer both virtual and in-person consultations, allowing you to receive comprehensive support in the setting most comfortable for you.