Sustainable nutrition habits that support heart health, improve cholesterol, and lower blood pressure.
Sustainable nutrition habits that support heart health, improve cholesterol, and lower blood pressure.
Reduce your hypertension risk with easy heart-healthy food swaps and lifestyle changes.
Lower LDL (bad cholesterol) and triglycerides while boosting HDL (good cholesterol) for better heart health.
By reducing risk factors like high blood pressure, high cholesterol, and inflammation, a heart-healthy diet can help you live longer and reduce the risk of chronic diseases.
With improved cardiovascular function, you’ll experience increased energy throughout the day, helping you feel more focused, active and vibrant.
We are in-network with most major insurance plans, like Aetna, Cigna, United Healthcare, and Anthem Blue Cross Blue Shield.
Your nutritional counseling sessions might be partially or completely covered
Price
$450
Whats Included
Most popular
Price
$680
Whats Included
Price
$880
Whats Included
I’ve had such an amazing experience with One Nutrition Group! Erica Kessler is so great. She takes the time to understand your lifestyle and helps you build healthy nutrition habits that actually fit into your existing routines. I love her approach of focusing on adding nourishing foods rather than taking things away…
Erica was the first nutritionist I’ve ever worked with, and right from the start, she made me feel heard and comfortable. She asked thoughtful questions, was so genuine, and never made me feel judged…
Working with Erica has been such a great experience! She’s so supportive, understanding, and never judgmental. I struggle with PCOS, and she’s been incredibly knowledgeable and helpful when it comes to being mindful of what to eat and how to make better choices without feeling restricted…
I started seeing Erica to work on improving my relationship with food and building healthier habits, and my experience so far has been amazing! I truly love working with her. She takes a personalized approach that really makes this journey feel manageable and sustainable for me…
I cannot say enough great things about Erica Kessler! I’ve only been working with her for a few weeks, but within that short time, she’s taught me so much valuable information. I’ve learned how to think more critically about the foods needed to fuel my body and she’s provided me with incredible meal ideas…
I couldn’t be any happier with Erica at ONG! I had no idea what to expect from her services, and was feeling very nervous that I was just going to be prompted to cut calories. Nothing further from the truth. Erica has been helping me immensely to improve my relationship with my body and with food and healthy eating…
This has been by far the best and most healthy experience I’ve had with a dietitian/nutritional counselor. I feel genuinely seen, understood, and helped in a way that’s focused on my success and improving my relationship with food…
Absolutely. Evidence shows personalized dietary interventions significantly improve cholesterol, blood pressure, inflammation, and overall heart function.
No drastic or restrictive diets needed! Our approach emphasizes sustainable dietary changes customized to fit your preferences and lifestyle.
Many people see noticeable improvements within weeks to months. Regular follow-ups and bloodwork will help track progress and ensure long-lasting results.
Yes, when appropriate. We recommend targeted supplements that specifically address inflammation, cholesterol, and oxidative stress to support your heart health.
Yes. We collaborate closely with your healthcare providers, ensuring a unified approach to managing your heart health.
Managing stress significantly benefits heart health by lowering inflammation, blood pressure, and cortisol levels. We include effective strategies for stress management as part of your personalized plan.
Consistent aerobic exercise, such as walking, cycling, or swimming, greatly improves cholesterol levels and cardiovascular fitness. We'll help you incorporate realistic activity habits into your routine.
Supplements can support heart health, but they're not required for everyone. We recommend targeted supplements based on your specific needs identified during your evaluation.
Absolutely. Research consistently shows that dietary improvements significantly lower risk factors like high cholesterol, hypertension, inflammation, and blood sugar levels—reducing your overall risk for heart disease.
Regular physical activity greatly enhances heart health by improving cholesterol, circulation, blood pressure, and overall cardiovascular function. We'll guide you through practical strategies to integrate enjoyable physical activities into your routine.
Yes, many people experience healthy, sustainable weight loss as a natural benefit of adopting heart-healthy nutrition and lifestyle habits. Our primary goal is overall cardiovascular wellness, with weight loss as a positive secondary outcome.