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Hormonal Imbalances

Identifying root causes, optimizing nutrition, and making lifestyle adjustments that actually work for you.

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Our Method

Root-Cause Approach to Balance Hormones

  • A thorough assessment of your health history, symptoms, diet patterns, and underlying factors affecting your hormones and metabolism.
  • Review of your medical history and bloodwork trends helps us connect the dots between your symptoms and hormone health.
  • We focus on optimizing your diet through nutrient-dense foods, anti-inflammatory choices, and stabilizing blood sugar to support hormone function.
  • Realistic nutrition strategies designed to support optimal hormone function & thyroid health in your everyday life.
  • We use a whole-body approach, which includes addressing sleep, stress, and movement to support hormonal balance.
  • Personalized recommendations for exercise intensity that support regulating your hormones.
  • We help you enhance nutrient absorption to ensure your body gets what it needs for proper hormone function.
  • If beneficial, we provide guidance on targeted supplements to complement your nutrition and lifestyle changes.
  • Hormonal health is a journey, and we’re with you every step of the way. Through follow-ups, we track progress, address challenges, and adjust your plan as needed.
  • Our goal is to ensure you feel confident and in control of your health, with strategies that are sustainable for the long term.
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Specialties

We Can Help With

Hypothyroidism & Hashimoto’s
Hyperthyroidism
PCOS & Women’s Health
Insulin Resistance
Inflammation
Hormonal Imbalances
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Positive Life Changes You Can Look Forward To

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Feel Energized Again

Say goodbye to energy crashes, brain fog, and irritability by balancing blood sugar and supporting adrenal function.

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Improved Metabolism & Weight Regulation

Optimize your thyroid function and balance your blood sugar to achieve lasting weight loss results.

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Clearer Skin & Healthier Hair

Reduce acne, hair thinning, and dry skin by nourishing your body with the right nutrients to optimize hormone function.

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Improved Menstrual Health & Symptom Relief

Support a more regular cycle, reduce PMS symptoms and promote better hormonal balance.

Insurance & Fees

We Accept Insurance

We are in-network with most major insurance plans, like Aetna, Cigna, United Healthcare, and Anthem Blue Cross Blue Shield.

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Your nutritional counseling sessions might be partially or completely covered

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Don't Have Insurance?

We have a package that fits your needs

Getting Started Package

Price

$450

Whats Included

  • 1 Discovery Call
  • 1 Initial Appointment
  • 2 Follow-Up Appointments
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Most popular

Commitment Package

Price

$680

Whats Included

  • 1 Discovery Call
  • 1 Initial Appointment
  • 4 Follow-Up Appointments
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Foundation Package

Price

$880

Whats Included

  • 1 Discovery Call
  • 1 Initial Appointment
  • 6 Follow-Up Appointments
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The Power of Nutrition in Hormone & Metabolic Health

Numbers Don’t Lie

Prevalence in the United States
20 Million
Americans have thyroid disorders, but 60% remain undiagnosed.
PCOS Symptom Management
60%
Of women with PCOS can restore ovulation by losing just 5-10% of body weight through diet and exercise.
Inflammation
30-40%
Reduction in inflammatory markers known as (CRP) has been observed with incorporating an anti-inflammatory, whole-food diet.
Thyroid Health
40%
Reduction in thyroid antibodies in individuals with Hashimoto’s following targeted nutrition interventions.
numbers dont lie

Testimonials

Real stories from real clients.

I’ve had such an amazing experience with One Nutrition Group! Erica Kessler is so great. She takes the time to understand your lifestyle and helps you build healthy nutrition habits that actually fit into your existing routines. I love her approach of focusing on adding nourishing foods rather than taking things away…

Kate S.

Erica was the first nutritionist I’ve ever worked with, and right from the start, she made me feel heard and comfortable. She asked thoughtful questions, was so genuine, and never made me feel judged…

Yasmin E.

Working with Erica has been such a great experience! She’s so supportive, understanding, and never judgmental. I struggle with PCOS, and she’s been incredibly knowledgeable and helpful when it comes to being mindful of what to eat and how to make better choices without feeling restricted…

Ameenat A.

I started seeing Erica to work on improving my relationship with food and building healthier habits, and my experience so far has been amazing! I truly love working with her. She takes a personalized approach that really makes this journey feel manageable and sustainable for me…

Caroline O.

I cannot say enough great things about Erica Kessler! I’ve only been working with her for a few weeks, but within that short time, she’s taught me so much valuable information. I’ve learned how to think more critically about the foods needed to fuel my body and she’s provided me with incredible meal ideas…

Alexa B.

I couldn’t be any happier with Erica at ONG! I had no idea what to expect from her services, and was feeling very nervous that I was just going to be prompted to cut calories. Nothing further from the truth. Erica has been helping me immensely to improve my relationship with my body and with food and healthy eating…

Aedrea A.

This has been by far the best and most healthy experience I’ve had with a dietitian/nutritional counselor. I feel genuinely seen, understood, and helped in a way that’s focused on my success and improving my relationship with food…

Daisy F.

FAQs

Frequently Asked Questions

Yes, targeted nutritional adjustments can significantly enhance hormone regulation, reduce inflammation, stabilize blood sugar, and improve overall thyroid health and hormonal balance.

Yes, we offer specialized nutrition and lifestyle strategies designed specifically for managing PCOS, including insulin resistance, weight management, and menstrual regularity.

Many clients notice improvements in energy, mood, and symptoms within a few weeks. However, full hormone balancing often takes several months, and ongoing support ensures sustained improvement.

Yes! Nutrition interventions targeting inflammation and autoimmunity have shown substantial reductions in thyroid antibodies and improved thyroid function in conditions like Hashimoto's thyroiditis.

In many cases, yes. Coverage depends on your insurance plan, and we can help verify your benefits to clarify your available coverage for hormone-related nutritional counseling.

Many clients notice improved energy, better mood stability, and reduced symptoms within weeks. Long-term, sustainable improvement typically involves ongoing nutrition and lifestyle support.

While helpful, hormonal testing isn't always required. During your comprehensive evaluation, we review your symptoms, medical history, and any existing tests to guide personalized recommendations.

Absolutely. Improving sleep, reducing stress, incorporating enjoyable movement, and managing lifestyle factors significantly impact hormonal balance and thyroid function.

Supplements can be helpful, but they're not essential for everyone. We recommend targeted supplements based solely on individual evaluations and specific needs.

Definitely! Hormonal imbalances, insulin resistance, and thyroid dysfunction often contribute to weight gain. Addressing these root causes frequently results in lasting, healthy weight loss.

We focus on identifying and addressing root causes through personalized nutrition, lifestyle adjustments, and targeted supplements, rather than simply managing symptoms. Our holistic method promotes sustainable, long-term hormone health.